Nutrients in Soup, fish, homemade (Alaska Native)
American Indian Alaska Native Foods
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Amount of nutrients in 100 g (grams) of Soup, fish, homemade (Alaska Native).
Nutrient | Amount and Unit | Percentage |
Water
|
84 g
|
84%
|
Energy (calorie)
|
72 kcal
|
|
Energy (joule)
|
300 kJ
|
|
Protein
|
7.4 g
|
7.4%
|
Total lipid (fat)
|
2.2 g
|
2.2%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
5.6 g
|
5.6%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
112 mg
|
0.11%
|
Potassium, K
|
128 mg
|
0.13%
|
Sodium, Na
|
30 mg
|
0.03%
|
Manganese, Mn
|
0.01 mg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.02 mg
|
|
Niacin
|
2.64 mg
|
|
Pantothenic acid
|
0.01 mg
|
|
Vitamin B-6
|
0.01 mg
|
|
Folate, total
|
1 µg
|
|
Folate, food
|
1 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Fatty acids, total saturated
|
0.5 g
|
0.5%
|
Cholesterol
|
12 mg
|
0.01%
|